CBT

Cognitive Behavioral Therapy focuses on how thoughts directly impact emotional responses and behavioral reactions...

CBT is an effective, clinical, expansion of the well-known adage, “the glass is half full”. The treatment brings understanding to how thinking directly impacts emotional and behavioral responses. We explore each client’s core self-beliefs and build understanding of how core beliefs influence interpretations. We also learn practical skills for anxiety reduction, behavioral activation, and mood regulation.

Exposure Response Prevention (ERP) is a specific CBT based intervention utilized for Obsessive Compulsive Disorder. If you are seeking therapy for OCD, we will follow an ERP curriculum to significantly improve frequency, intensity, and duration of common OCD symptoms.