What is Therapy?

There are many misconceptions about therapy. Is there a couch? There can be...

Is it endless years of weekly talk with little tangible progress or evidence of change? It doesn’t have to be. We will explore your past as it relates to your present day issues and life goals. We will quickly move into an active and evolving treatment in which weekly goals are set and clients can monitor progress and tackle barriers to success. Utilizing behavioral and cognitive skills, we can evaluate what perceptions and misperceptions may be standing in the way of the changes you want to you see in your life.

Improve Interpersonal Relationships

Increase Self-esteem and Confidence

Decrease Anxiety and Depressive Ruminations

Effectively Utilize Proven Coping Strategies